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The Power of Support

  “I am standing here today because of SongwritingWith:Soldiers.”   Sgt. Nikki Shaw shared these moving words as she introduced Half-Horse Town at our …

A Gift of Strengths for You!

I thought it might be fun for you all to try intentionally using your character strengths during the holiday season (and beyond, …

How to Carry a Tune

I love to look at this photo from our last retreat at the Carey Center in Rensselaerville, NY and remember so many …

Good News!

    Sometimes I have to share links to projects I am especially proud of. Some you may have seen before — …

Happy Director Roko Belic

  Mary Judd Interviews HAPPY Director Roko Belic    Author’s Note : I am thankful for much of the beauty in this world — …

The Medium Chill

  Feeling frazzled? Wondering how to keep up in this uber-connected world?  Fear not. Sanity exists, and you can access it right …

Interview – Martin Seligman

Martin Seligman, the “Father of Positive Psychology,” has Albany Roots By Mary Judd Special To The Times Union Published: 01:18 a.m., Saturday, …